ViPR fitness classes Douglas and Rochestown Cork

What is ViPR?

ViPR stands for Vitality, Performance & Reconditioning. ViPR is a mix between fitness exercises and strength training. It is known as Loaded Movement Training. Even Oprah is talking about it.

VIPR classes Cork

How many calories does ViPR burn?

A session can burn from 250-350 calories but it all depends on the ViPR you use and the range of motion.

What does ViPR look like?

This video gives you an idea

Is ViPR suitable for beginners?

Yes, you can do it without prior experience. We can limit your ranges and the weights of the ViPR. Here’s a video with all levels included:

Book your ViPR classes here.